Cardio-Jogging class
Come run on the Aerobic Corridor with instructor Simon Bonnalie from Sexy-Pace Collective.
Offered as part of the evening package or à la carte, this class is for people who would like to discover or rediscover running!
Starting September 17, join the 6-week running session, which will cover various topics:
1. Basic technique and intensity zones
2. Interval training
3. Find your tempo
4. Trail run
5. How to structure your weekly training
6. Post-run recovery routine
Sign up quickly to be part of the run!
morinheights.com
450-226-3232, ext. 132
Chalet Bellevue, 27 rue Bellevue
The Town Hall is opened from
Monday to Thursday
8:30 to 12:00 and from
12:45 to 16:30, and Friday
from 8:30 to 12:00
567, chemin du Village
Morin-Heights (Québec)
J0R 1H0
Telephone : 450 226-3232
Fax : 450 226-8786
municipalite@morinheights.com