Come run on the Aerobic Corridor with instructor Simon Bonnalie from Sexy-Pace Collective.

Offered as part of the evening package or à la carte, this class is for people who would like to discover or rediscover running!

Starting September 17, join the 6-week running session, which will cover various topics:
1. Basic technique and intensity zones
2. Interval training
3. Find your tempo
4. Trail run
5. How to structure your weekly training
6. Post-run recovery routine

Sign up quickly to be part of the run!

morinheights.com
450-226-3232, ext. 132
Chalet Bellevue, 27 rue Bellevue